The Role of Medicinal Plants in Strengthening Asthi Sharir: A Holistic Approach to Bone Health – An Overview

Abstract

Asthi Sharir, or the skeletal system, is a fundamental aspect of human physiology, providing

structure, protection to internal organs, and enabling movement. In Ayurvedic medicine, the

health of the bones, referred to as Asthi Dhatu, is vital for overall well-being. Ayurvedic texts

emphasize the use of medicinal plants and herbs to support and maintain the strength of the

bones, with a focus on balancing the bodily doshas (Vata, Pitta, and Kapha) that influence

bone health. This paper explores the role of medicinal plants in strengthening Asthi Sharir,

examining their biochemical properties and therapeutic uses. Herbs such as Ashwagandha

(Withania somnifera), Guggulu (Commiphora wightii), Shatavari (Asparagus racemosus),

Turmeric (Curcuma longa), and Haritaki (Terminalia chebula) are identified for their

osteoprotective, anti-inflammatory, and bone-regenerative qualities. These plants work

synergistically with Ayurvedic principles to not only maintain but also enhance the structural

integrity of bones. The article reviews traditional uses of these plants, modern scientific

validation, and their practical application in strengthening the skeletal system. By adopting a

holistic approach combining plant-based remedies, diet, and lifestyle adjustments, individuals

can achieve better bone health and prevent conditions like osteoporosis. This paper ultimately

aims to present a comprehensive understanding of how plant-based therapies contribute to

maintaining a healthy and strong Asthi Sharir.